Nowadays we find smoothies and juices on mainstream restaurants’ menus, still, I am often asked about the difference between smoothie and juice, and also, which of both is “better” … Continue reading
When talking about nutrition and healthy eating one of the common comments will be “but, eating is about pleasure”! Exactly, eating shall be pleasure. To be precise, eating shall also be pleasure.
Take for example goji berries, raw cacao, maca powder, meringue extract, green powder and acai: What do they all have in common? Well, these items are very likely considered “superfoods”. Indeed, the word “superfoods” sounds smart and fancy. But are superfoods – as we are made to believe – really “better”, “more potent”, “more nutritious” and “ideal for boosting our health”?