Category Archives: POSTS IN ENGLISH

SMOOTHIE OR JUICE? “GREEN IS THE NEW BLACK”…

Nowadays we find smoothies and juices on mainstream restaurants’ menus, still, I am often asked about the difference between smoothie and juice, and also, which of both is “better” … Continue reading

QUICK-FIXING: ILLUSION OR WINNING STRATEGY?

You take a nutrition supplement, you drink some fruit juice after a night out, you do a soup detox for a couple of days – you might feel better or at least less guilty. And then? The chance is you go back to your regular habits. I have not seen yet anyone who succeeds with “quick-fixing”… Continue reading

TAKING RESPONSIBILITY

Published in OM Yoga & Lifestyle Magazine (www.ommagazine.com), January 2017, p98-99.
A daring new paradigm in health. Stefan Lehner explains how we can improve our health and wellbeing – and other areas of our life – by making better, more conscious choices
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SAUERKRAUT GOES GANGNAM STYLE

Korea not only exports funky hip moves to pop music, but also kimchi, a dish of fermented vegetables. A Korean meal without kimchi is like skiing without snow. And yes, kimchi is a close relative to its Central European “cousin”, the sauerkraut. Continue reading

FUSION CUISINE REINVENTED

When talking about nutrition and healthy eating one of the common comments will be “but, eating is about pleasure”! Exactly, eating shall be pleasure. To be precise, eating shall also be pleasure.

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