Category Archives: POSTS IN ENGLISH

BEING IN LOVE… OUR CULT WITH PROTEIN

“Where do get your protein from?” is probably the most frequent question a vegan gets asked. Interestingly, we never discuss the appropriate amount of daily protein-intake, nor health issues associated with hyper-protein-diets. Protein is still the key nutrient we worry about. Continue reading

SMOOTHIE OR JUICE? “GREEN IS THE NEW BLACK”…

Nowadays we find smoothies and juices on mainstream restaurants’ menus, still, I am often asked about the difference between smoothie and juice, and also, which of both is “better” … Continue reading

QUICK-FIXING: ILLUSION OR WINNING STRATEGY?

You take a nutrition supplement, you drink some fruit juice after a night out, you do a soup detox for a couple of days – you might feel better or at least less guilty. And then? The chance is you go back to your regular habits. I have not seen yet anyone who succeeds with “quick-fixing”… Continue reading

TAKING RESPONSIBILITY

Published in OM Yoga & Lifestyle Magazine (www.ommagazine.com), January 2017, p98-99.
A daring new paradigm in health. Stefan Lehner explains how we can improve our health and wellbeing – and other areas of our life – by making better, more conscious choices
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SAUERKRAUT GOES GANGNAM STYLE

Korea not only exports funky hip moves to pop music, but also kimchi, a dish of fermented vegetables. A Korean meal without kimchi is like skiing without snow. And yes, kimchi is a close relative to its Central European “cousin”, the sauerkraut. Continue reading