“Where do get your protein from?” is probably the most frequent question a vegan gets asked. Interestingly, we never discuss the appropriate amount of daily protein-intake, nor health issues associated with hyper-protein-diets. Protein is still the key nutrient we worry about. Continue reading
Published in OM Yoga & Lifestyle Magazine (www.ommagazine.com), January 2017, p98-99.
A daring new paradigm in health. Stefan Lehner explains how we can improve our health and wellbeing – and other areas of our life – by making better, more conscious choices Continue reading
It must have been years that I came cross the statement “thrive, not just survive” with regards to health and wellbeing – even though I cannot remember, who said it… What if, we would feel not just “OK”, “quite good” and “everything all right”, but we felt really energetic, at ease and physically very fit?