Tag Archives: Health

DOES COSMOPOLITAN PROMOTE SUPER-OBESITY?

What does a super-obese model on the October cover of Cosmopolitan UK magazine tell us? That we shall embrace different forms of beauty? That obesity is not an issue as long as it is embraced? Or a very misleading message for women? Probably a bit of everything… Continue reading

READY FOR CHANGE? IN FACT, NOT REALLY…

Adapting new lifestyles, removing unhealthy food items for our diet, sticking to healthy choices over time, integrating them in our daily routines,  – all rather straight forward – and still, most of us, never get there. We find all the (wrong) reasons and excuses  for staying put where we are. Hence, are we really ready for change? Continue reading

SMOOTHIE OU JUS: LE CASSE-TÊTE RÉSOLU…

Aujourd’hui c’est simple de trouver des smoothies et jus frais – même dans les restaurants traditionnels. Pourtant souvent il y a des doutes concernant la différence entre smoothie et jus et lequel des deux est « conseillé ». Continue reading

SMOOTHIE OR JUICE? “GREEN IS THE NEW BLACK”…

Nowadays we find smoothies and juices on mainstream restaurants’ menus, still, I am often asked about the difference between smoothie and juice, and also, which of both is “better” … Continue reading

QUICK-FIXING: ILLUSION OR WINNING STRATEGY?

You take a nutrition supplement, you drink some fruit juice after a night out, you do a soup detox for a couple of days – you might feel better or at least less guilty. And then? The chance is you go back to your regular habits. I have not seen yet anyone who succeeds with “quick-fixing”… Continue reading