Tag Archives: Health

READY FOR CHANGE? IN FACT, NOT REALLY…

Adapting new lifestyles, removing unhealthy food items for our diet, sticking to healthy choices over time, integrating them in our daily routines,  – all rather straight forward – and still, most of us, never get there. We find all the (wrong) reasons and excuses  for staying put where we are. Hence, are we really ready for change? Continue reading

SMOOTHIE OU JUS: LE CASSE-TÊTE RÉSOLU…

Aujourd’hui c’est simple de trouver des smoothies et jus frais – même dans les restaurants traditionnels. Pourtant souvent il y a des doutes concernant la différence entre smoothie et jus et lequel des deux est « conseillé ». Continue reading

SMOOTHIE OR JUICE? “GREEN IS THE NEW BLACK”…

Nowadays we find smoothies and juices on mainstream restaurants’ menus, still, I am often asked about the difference between smoothie and juice, and also, which of both is “better” … Continue reading

QUICK-FIXING: ILLUSION OR WINNING STRATEGY?

You take a nutrition supplement, you drink some fruit juice after a night out, you do a soup detox for a couple of days – you might feel better or at least less guilty. And then? The chance is you go back to your regular habits. I have not seen yet anyone who succeeds with “quick-fixing”… Continue reading

EATING THROUGH TRANSFORMATION

We go through transformation all the time, at every moment of our lives. Whether we like it nor, whether we are aware or not, we are facing continuous change around us and within us. Even our strongest forces, convictions and attempts cannot stop the only permanent force there is: “change”. An Indian sage (Swâmi Prajnânpad who died in 1974) – whose messages I appreciate a lot –  said that “difference is a guiding principle in human life, and change is just difference over time”.

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SUPERFOOD-MARKETING

Take for example goji berries, raw cacao, maca powder, meringue extract, green powder and acai: What do they all have in common? Well, these items are very likely considered “superfoods”. Indeed, the word “superfoods” sounds smart and fancy. But are superfoods – as we are made to believe – really “better”, “more potent”, “more nutritious” and “ideal for boosting our health”?

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