Tag Archives: Transmutation

READY FOR CHANGE? IN FACT, NOT REALLY…

Adapting new lifestyles, removing unhealthy food items for our diet, sticking to healthy choices over time, integrating them in our daily routines,  – all rather straight forward – and still, most of us, never get there. We find all the (wrong) reasons and excuses  for staying put where we are. Hence, are we really ready for change? Continue reading

TOUT, TOUT DE SUITE – SOLUTION MIRACLE OU ILLUSION?

Vous prenez un supplément, vous buvez un jus vert après une nuit blanche, vous faites une cure de soupe pendant quelques jours – vous vous sentirez mieux ou peut-être moins coupable. Et ensuite? Probablement vous reviendrez à vos comportements habituels. Alors, le « quick-fixing » marche-il vraiment ? Continue reading

QUICK-FIXING: ILLUSION OR WINNING STRATEGY?

You take a nutrition supplement, you drink some fruit juice after a night out, you do a soup detox for a couple of days – you might feel better or at least less guilty. And then? The chance is you go back to your regular habits. I have not seen yet anyone who succeeds with “quick-fixing”… Continue reading